Health experts tell us that the best way to get healthy and enjoy a well rounded exercise program is to participate in more than one sport or workout. The best program uses several complimentary sports or exercises that work out different muscle groups over the period of a week of exercise.

There is another side benefit to breaking up your exercise into a greater variety of sport and exercise programs. It keeps you from getting bored. And by staying busy and doing things you enjoy and have fun doing, you will stay with your exercise program longer and so be more successful at it in the long run.

This is why the explosion of interest in women’s tri fitness clubs and events have been so successful. For one thing, triathlons focus on three sports that women commonly excel at which are running, swimming and cycling. So women’s tri fitness programs provide the structure for you to excel in three of the finest exercises available to you today.

One benefit from becoming involved in women’s tri fitness organizations is that you will kick your program “up a notch” as they say. In fact, by going from a casual or recreational approach to cycling, running and swimming to working with your local tri fitness club to work toward competition in triathlons, the intensity of your workouts will increase dramatically as will the effectiveness of your workouts in these three sports.

There is nothing like competition to drive us to greater achievement. By lighting a fire under your love of cycling, swimming and running, you will begin to excel at all three and reach much higher levels of achievement and intensity than you ever were able to reach before.

The social nature of getting involved in your local tri fitness club is also an outstanding benefit. It goes without question that we will get involved in exercise and stick with it much better if we are part of a social group that keeps us working out and if others have an expectation on us that we will perform.

If you submit yourself to the training of your local woman’s tri fitness club to get ready for triathlon events, your enjoyment of cycling, swimming and running will go from a hobby to a passion. And when a sport is a passion, you will reap the health rewards almost without knowing it because you are driven to win for yourself and for your teammates

In addition, you no doubt are less developed in one of those three sports. So if you were good at cycling and running but not as strong in swimming, your team will help bring up your swimming skills and your ability to swim longer and faster than ever before.

The results will be phenomenal. Your stamina and muscle development will improve tremendously. Your love of each sport will skyrocket and you will go from a casual exerciser to a true athlete, maybe for the first time in your life. And when you and the girls on your team bring home your first woman’s tri fitness trophy, the pride you will share will be something that will stay with you for life. That’s a passion worth investing yourself in.